The Third Trimester of Pregnancy: Embracing the Final Frontier to Motherhood

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Welcome to the final frontier, mama! The third trimester of pregnancy is an exhilarating time. One minute you’re overcome with joy and anticipation. And the next you’re battling anxiety or feeling overwhelmed.

As a experienced healthcare professional, I can say, “The third trimester can be a rollercoaster of emotions for most patients. And I want you to know that it’s perfectly normal to feel the same.” I get repeated request when my patients ask me- “When does the third trimester start”. We will address all queries.

Third Trimester of Pregnancy

You are growing a miracle within you. Embrace the journey, for it is a testament to your strength and resilience

We understand the concerns which you may encounter during your journey. We’ve created this guide to help you navigate the emotional well-being during the 3rd trimester.

We’ll explore the common emotional experiences, offer self-care strategies to nurture your mental well-being. I would also share some practical tips to improve mental health and embrace this exciting chapter with confidence and grace. Ready get set go!

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Third Trimester of Pregnancy: Embracing the Final Chapter of Growth and Change

The third trimester is a time of extraordinary transformation for both you and your baby. While it can be a time of physical discomfort and emotional upheaval, it’s also a period of remarkable growth, anticipation, and preparation for the life-changing event of childbirth.

What to Expect in the Third Trimester

The third trimester is a period of rapid growth and preparation for both you and your baby. Expect physical changes, emotional ups and downs, and an increasing sense of anticipation as the birth approaches.

Mother’s Journey:

As your due date approaches, your body is working tirelessly to nurture and protect your growing baby. This can lead to a range of physical changes and sensations:

the third trimester of pregnancy
Navigating third trimester symptoms
  • Growing Belly and Weight Gain: Your baby is putting on the final touches, gaining weight rapidly and filling out their features. You’ll notice a significant increase in your belly size and overall weight.
  • Physical Discomfort: The extra weight and your baby’s movements can cause discomfort in your back, hips, and pelvis. You might also experience fatigue, difficulty sleeping, and frequent urination.
  • Braxton Hicks Contractions: These practice contractions increase in frequency and intensity as your body gears up for labour. They typically feel like a tightening sensation in your abdomen.
  • Lightening: As your baby descends into your pelvis in preparation for birth, you might experience a feeling of “lightening,” where your belly appears to drop lower. This can ease pressure on your diaphragm and make breathing easier.

Foetal Development:

Your baby is undergoing a remarkable transformation in the third trimester:

  • Rapid Growth: Your baby will gain most of their birth weight during this time. Their organs are maturing, and their senses are becoming more developed.
  • Movement: You’ll likely feel your baby moving and kicking more frequently as they grow and become stronger.
  • Positioning: As your baby prepares for birth, they’ll typically settle into a head-down position in your pelvis.

Although the third trimester presents its share of challenges, it is equally a period filled with awe and anticipation. Embrace this final chapter of your pregnancy journey, prioritize self-care, and prepare for the incredible experience of meeting your little one.

Riding the Emotional Waves of the Third Trimester

Let’s be honest, the third trimester isn’t just about a growing belly and nursery prep. It’s also about navigating a hormonal hurricane that can leave you feeling like you’re on an emotional rollercoaster. But before you throw your hands up in despair, remember this: it’s completely normal.

Third trimester of pregnancy
emotional wellbeing

During the third trimester of pregnancy, your body experiences a surge of hormones like estrogen, progesterone, and relaxin. These hormones play a crucial role in preparing your body for labor and delivery. Additionally, they significantly affect your emotional well-being.

Here’s what you might experience:

  • Mood Swings: You might find yourself laughing one minute and crying the next. Mood swings are a common symptom of hormonal fluctuations.
  • Anxiety and Worry: It’s normal to feel anxious about the impending birth, your baby’s health, or your parenting abilities. Hormonal changes can intensify these concerns.
  • Irritability: Even minor annoyances can trigger frustration or anger due to hormonal shifts.
  • Tearfulness: You might find yourself tearing up over commercials, sentimental songs, or even the thought of your growing baby.

While these emotional changes can be challenging, it’s important to remember many women like you experience similar emotional ups and downs during this time. Self-care strategies can also be incredibly helpful during this time.

Practical Tips for Emotional Well-being in the Third Trimester

As your pregnancy journey enters the third trimester, caring for your emotional well-being becomes increasingly important. This phase can be emotionally demanding, but there are several practical strategies you can implement to maintain balance and reduce stress.

Self-Care Strategies to Soothe Your Soul

  • Relaxation Techniques: Deep breathing exercises, meditation, and prenatal yoga can significantly reduce anxiety and promote calmness. These practices help you connect with your body and baby, easing the mental and physical strains of the third trimester.
  • Journaling: Expressing your thoughts and feelings in writing can be remarkably therapeutic.Journaling provides an outlet for processing emotions, worries, and anxieties. It can also serve as a beautiful record of your pregnancy journey.
  • Spending Time in Nature: Immersing yourself in nature’s tranquility can have a profound impact on your mood. A leisurely walk in the park or a quiet moment by the water can offer a sense of peace and rejuvenation.

Building a Support Network for Strength and Connection

  • Talk Openly: Feel free to share your feelings with your partner, friends, and family. Their support and understanding can make a world of difference.
  • Join Pregnancy Support Groups: Connecting with other expectant mothers who are going through similar experiences can provide invaluable support and camaraderie. Sharing stories, advice, and laughter can help you feel less alone and more empowered.
  • Seek Professional Help: If you’re struggling with overwhelming emotions or feeling depressed, don’t hesitate to seek professional help. A therapist specializing in maternal mental health can provide guidance and support to ensure your emotional well-being during this crucial time.
third trimester of pregnancy
Building the support group

Self-care strategy needs to be well planned during the third trimester. By taking proactive steps to nurture your emotional well-being, you’re not only supporting your own health but also creating a positive environment for your baby’s development.

FAQ: Third Trimester of Pregnancy

Q: When does the third trimester start?

A: The third trimester starts at the beginning of the 28th week of pregnancy and lasts until birth, typically around 40 weeks.


You are embark on the final stretch of third trimester pregnancy journey. Remember that the third trimester is a time of immense change and growth – both for you and your baby. Sometimes it may be accompanied by a mix of emotions.

By understanding the impact of hormonal fluctuations on your emotional well-being, embracing self-care strategies, you can navigate this final chapter.  with grace and resilience. Prioritize your mental health in the 3rd trimester.

Always be ready to seek professional guidance if needed. Becoming aware of 3rd trimester what to expect sets the foundation for a healthy and happy motherhood journey.

As you prepare to welcome your little one into the world, remember that you are strong, capable, and deserving of love and support. Embrace the third trimester symptoms and  cherish these final moments of pregnancy. Look forward to the incredible adventure of parenthood that lies ahead.

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Dr. Madhu Goel
Senior Consultant Obstetrician and Gynaecologist
Director, Fortis La Femme

I am passionate about women’s health. With expertise in managing high-risk pregnancies, infertility, and various gynaecological issues, I strive to provide compassionate care. I am committed to ensuring the well-being of my patients. Follow me for insights and updates on women’s health.

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