Normal Delivery Tips – How to prepare for a Normal Delivery
These 5 tips for pregnant women will help you prepare for a normal delivery and experience the sense of achievement that comes from birthing your own baby.
1. Choose a doctor with a high normal delivery rate
When it comes to deciding on a gynecologist, ask your doctor about her cesarean rate and make your preference for a normal delivery clear.
Talk to other women who have delivered with the doctor to get a sense of her cesarean rate.
“The cesarean rate for first-time mothers with a single foetus, in the normal head down position who have crossed 37 weeks should be less than 25%”, says Dr. Madhu Goel, Normal Delivery Doctor in Delhi.
Have questions regarding normal delivery? Call us on +91-9810480920/ 9582337443 to schedule your appointment with our gynecologist.
2. Be motivated for a normal delivery
You need to be confident about the desire for a normal birth, as that will shape your journey.
Read up about normal birth and understand how it is safer for the mother and baby.
Babies born vaginally have lower risks of respiratory problems at birth. They also have lower risk of developing diabetes, asthma and obesity in later life.
A cesarean puts the mother at increased risk of serious complications in future pregnancies or surgery.
3. Watch your weight and exercise regularly
A crucial normal delivery tip is to not gain excessive weight during your pregnancy.
‘Eating for two’ is actually just a myth!
The extra calories you need depends on your weight before pregnancy and is typically in the range of 200-300 KCal per day.
“Don’t forget to exercise every day. If you’ve led a sedentary lifestyle, start with a 10-15 minute walk and gradually increase it to 40 minutes daily. Exercise helps you build the strength that is required to go through labour” sums up Dr. Madhu Goel, the best Normal Delivery doctor in Delhi. .
4. Pick a birth partner
Find someone who can be with you throughout your time in the labour room. For many women this partner is their husband, but it could be anyone else who you trust.
Your partner should attend an antenatal class to learn how to give you a massage, help you with labour exercises and provide emotional support.
5. Trust yourself
Women’s bodies are designed to give birth. Trust your instincts to guide you through labour. Do your labour exercises, practice deep breathing, and focus on the baby.
For generations, births took place in homes with support from family members. Most well-prepared women should expect to go through labour without any complications.
Normal birth is normal and all healthy women with an uncomplicated pregnancy deserve to have one.