How to Prepare for Pregnancy If You Have PCOS
One of the most common causes of female infertility is a polycystic ovarian syndrome (PCOS), which affects an estimated 5 million women. Even if you have PCOS, you can become pregnant. There are a number of effective fertility treatments available. Most women will be able to conceive with a mix of lifestyle changes and fertility drugs. While some PCOS women may require IVF, the great majority will be able to conceive with less-technical methods. Read on for some simple recommendations from the best pregnancy doctor in Delhi to give yourself the greatest possible chance of becoming pregnant quickly with PCOS.
Reducing Obesity to Restart Ovulation
Obesity is an issue for many PCOS women (but not all). This is due to the fact that PCOS has an adverse effect on how your body processes insulin, which can result in weight gain.
One of the main reasons that people with PCOS are unable to conceive is that they do not ovulate or ovulate irregularly. Women with PCOS who are overweight are more likely to experience severe anovulation, which can extend months between periods.
According to a study, ovulation can be recovered by losing weight. According to the research, losing 5 to 10% of one’s present weight might be enough to kick-start menstrual cycles.
Unfortunately, there is no proof that losing weight will help you conceive naturally. It’s possible that you’ll require fertility drugs in the future. According to a study, women who lose weight have a better chance of having a successful reproductive therapy.
Weight loss is challenging for everyone, but it may be much more difficult for those with PCOS. Furthermore, not all PCOS sufferers are overweight. If this is the case, lowering weight will not assist you in becoming pregnant.
PCOS, Exercise, and Diet
Women with PCOS need to have a well-balanced diet. This is related to their higher risk of becoming overweight, as well as their bodies’ trouble controlling insulin. Is there a special diet for those with PCOS? That is a topic for debate.
Some studies have claimed that a low-carb diet is the best for PCOS, while others claim that a low-carb diet has no benefit. The most important thing is to eat a diet rich in nutrient-dense foods and protein while avoiding high-sugar foods. Avoiding junk food and prepared meals is your best bet.
Eating Strategies for PCOS Fertility
Incorporate more protein and veggies into your diet.
When it comes to carbs, go for complex carbohydrates (like whole grains and beans).
If you eat sweets or high-carb items, balance them with healthy fats (avocado, olive oil, nuts) or protein to keep your blood sugar from rising too high.
Exercise has also been reported to help with PCOS symptoms when done on a regular basis. In one study, combining frequent brisk walking with a healthier diet resulted in a 50% improvement in menstrual cycle regularity.
It’s unknown if diet and exercise on their own will help you conceive. A healthy lifestyle, on the other hand, will almost certainly help your fertility treatments work better and will make you feel better overall. If you want to become pregnant, it’s worth the effort, just as it is if you want to lose weight.
Ovulation-Inducing Drugs for Treatment
You won’t be able to conceive if you’re on PCOS birth control pills. However, if you need help ovulating in order to become pregnant, the following drugs could help:
Clomiphene (Clomid, Serophene) is an anti-estrogen that is taken at the beginning of your cycle.
If clomiphene fails to promote ovulation, you may be prescribed metformin, a diabetic medicine.
Your doctor may prescribe follicle-stimulating hormone (FSH) and luteinizing hormone (LH) if clomiphene and metformin do not work (LH). This drug is given as an injection to the patient.
Another medicine that assists in ovulation is letrozole (Femara). It is occasionally used when other medications are unsuccessful.
If you have PCOS and want to start a family, you should see a reproductive medicine specialist. This type of doctor is often known as a fertility expert.
A specialist will help you in obtaining the proper drug dosage, will assist you with any challenges you may be having, and will schedule regular examinations and ultrasounds to monitor your progress. (An ultrasound machine uses sound waves to make images of the inside of your body.) It’s a painless method for tracking your baby’s growth and development.)
Changes in Lifestyle
Some women’s hormones may be messed up as a result of gaining a lot of weight. As a result, if you’re obese or overweight, losing weight may help your hormones return to normal. Your menstrual cycle may become more predictable if you lose 10% of your body weight. This should make it easier for you to conceive.
In general, maintaining a healthy lifestyle that includes a healthier diet, regular exercise, quitting smoking, decreasing stress, and treating diabetes and other medical issues may improve your chances of becoming pregnant.
If your period isn’t arriving on time or you’ve been diagnosed with PCOS, work closely with your doctor to get it under control. Also, if you want to become pregnant, speak with a fertility specialist.
IVF is used to treat PCOS and infertility.
IVF is an assisted reproductive technology (ART) that involves a combination of drugs and surgical methods to help sperm fertilise an egg, which is then implanted into the uterus. For PCOS women who are unable to conceive naturally, IVF is the most often utilised treatment. Some women with severe PCOS continue to experience irregular ovulation even after making lifestyle changes, making it difficult for them to conceive. In these situations, women may choose for IVF operations to help them conceive. Make an appointment with Dr. Madhu Goel, best pregnancy doctor in Delhi, by calling and making a reservation.
Dr. Madhu Goel, the best Gynecologist in Greater Kailash, Delhi, can help you with any pregnancy-related difficulties. She is a renowned Senior Consultant Obstetrician and Gynaecologist and Director at Fortis La Femme, Greater Kailash part 2. She is a fantastic doctor with a lot of experience and education. She treats her patients as friends and ensures that their nine-month trip is enjoyable. She has almost 20+ years of expertise, which makes her a great and confident gynecologist. Her attitude to patients is straightforward and filled with compassion and love.