“I thought the heavy bleeding and constant pain were just something I had to live with,” shared one of my patients recently. Fortunately, that’s not the case. With the right [...]
Uterine fibroids are non-cancerous growths in the uterus. Discover essential information about their symptoms, causes, and treatment options to help you take control of your reproductive health.
Diwali, the Festival of Lights, is just around the corner, bringing with it joyous celebrations, family get-togethers, and beautiful traditions. As an expectant mother, it’s natural to be [...]
Learn essential healthy eating tips to nourish your pregnancy during festivals, with a focus on portion control, nutrient-rich foods, and mindful food safety practices.
A comprehensive guide on fasting during pregnancy, covering safe practices, health benefits, and essential tips to ensure the well-being of both mother and baby.
This guide explores alternatives to breastfeeding during the festive season, providing tips on expressing milk, formula feeding, and maintaining a strong bond with your baby.
Postpartum Kegel exercises can help you regain pelvic strength, improve bladder control, and support your body’s recovery after childbirth. Start your journey to a healthier you today.
A balanced postpartum diet is key to a smooth recovery. Learn how nutrient-rich foods like fruits, vegetables, and protein can nourish your body and support your well-being.
